NODE 01 — FIXED
Forward left - single radius, fixed execution. Forward left - single radius, fixed execution.
Keine Wuerfel. Fuehre ausschliesslich Radius 1 aus. Stance Open. 10 Wiederholungen. Praezision vor Tempo.
No cubes. Execute radius 1 only. Stance Open. 10 repetitions. Precision before speed.The Logic
Radius 1 ist der Einstieg ins System. Vorwaerts-Links definiert die Grundrichtung. Kein Zufall - nur Struktur. Radius 1 is the start of the system. Forward-left defines the basic direction. No coincidence - only structure.
Pro-Tip
Der Schritt endet exakt dort wo der Radius aufhoert. Nicht frueher, nicht weiter. The step ends exactly where the radius ends. No earlier, no further.
The Drill
10x Radius 1 - Open Stance - Split Transfer. Pause 10 Sek. 10x Radius 1 - Left Lead - Left Transfer. 3 Saetze. 10x radius 1 - open stance - split transfer. Pause 10 sec. 10x Radius 1 - Left Lead - Left Transfer. 3 sets.